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Resources

TOP 10 TED TALKS (ted.org)

  • Brooks, David “Should you live for your resume… or your eulogy ?”
  • Brown, Brené  “The Power of vulnerability.”
  • Brewer, Judson. “A simple way to break a bad habit.”
  • Chang, Ruth. “How to make hard choices.”
  • Gilbert, Dan. “The surprising science of happiness.”
  • McGonigal, Kelly. “How to make stress your friend.”
  • McHugh, Caroline. “The art of being yourself.”
  • Perel, Esther. “The secret to desire in a long-term marriage.”
  • Segal, Zindal. “The mindful way through depression.”
  • Welner-Davis, Michelle. “The sex-starved marriage.”

STRESS MANAGEMENT & WELLNESS:

  • Collins, P. Help is Not a Four Letter Word

  • Dalai Lama The Pursuit of Happiness
  • Heiden & Matsauno. Faster, Stronger, Better
  • Kearney-Cooke & Isaacs. Change your Mind, Change your Body
  • McKay, Eshelman, & Davis. The Relaxation and Stress Reduction Workbook (6th ed)

ANXIETY:

  • Hallowell, N. Worry
  • Bourne,E. The Anxiety and Phobia Workbook
  • Burns, D. When Panic Attacks
  • Copeland, M. The Worry Control Workbook
  • Chansky, T. Freeing Your Child from Obsessive-Compulsive Disorder

DEPRESSION:

  • Burns, D. Feeling Good and Feeling Good Handbook
  • Beck, A. Cognitive Therapy and the Emotional Disorders
  • Copeland, The Depression Workbook
  • Williams, Teasdale, Segal, & Kabat-Zinn The Mindful Way Through Depression
  • Miklowitz The Biploar Disorder Survival Guide

FORGIVENESS:

  • Enright, R. Forgiveness is a Choice
  • Hargave, T. Families & Forgiveness
  • Spring, J.A. How Can I Forgive You?

DIVORCE:

  • Ahrons, C. The Good Divorce
  • Davis, M.W. The Divorce Remedy and Divorce-Busting
  • Emery, R. The Truth about Children and Divorce
  • Hetherington, M. & Kelly, J. For Better or For Worse
  • Neuman, M.G. Helping Your Kids Cope with Divorce: The Sandcastles Way
  • Trafford, A. Crazy Time
  • Vaughn, D. Uncoupling
  • Buser, S. & Sternes, G. The Guys-Only Guide to Getting Over Divorce

GRIEF AND LOSS:

  • Church, F. Love and Death: My Journey Through the Valley of the Shadow
  • Kubler-Ross, E. On Children and Death
  • Genova, L. Still Alice
  • Didion, J. The Year of Magical Thinking
  • Pausch, R. The Last Lecture

MARITAL ISSUES:

  • Burns, D. Feeling Good Together
  • Chapman, G. The Five Love Languages
  • Davis, M.W. Divorce-Busting
  • Davis, M.W. The Sex-Starved Marriage
  • Gilbert. E. Committed: A Skeptic Makes Peace with Marriage
  • Gottman, J & Silver, N. The Seven Principles for Making Marriage Work
  • Gottman, J. Gottman, J. & DeClaire, J. 10 Lessons to Transform Your Marriage
  • Love, P. & Stosny, S. How to Improve Your Marriage Without Talking About It
  • Ury, W. & Fischer. Getting to Yes

MINDFULNESS:

  • Bays J. Mindful Eating
  • Chodron P. Taking The Leap: Freeing Ourselves From Old Habits And Fears
  • Kabat-Zinn J. Wherever You Go, There You Are: Minfulness Meditation In Everyday Life 
  • Neff K. Self-Compassion
  • Orsillo, S. & Roeme L. The Mindful Way Through Anxiety
  • Siegel, D. Mindsight. Brainstorm.
  • Teasdale, J. & Williams M. The Mindful Way Workbook

INFIDELITY:

  • Harley, W. & Chalmers, J. Surviving an Affair
  • Lusterman, D.D. Infidelity: A Survival Guide
  • Pittman, F. Private Lies

PARENTING:

  • Conner, B. Parent’s Journal Guide to Raising Great Kids
  • Crary, E. Without Spanking or Spoiling
  • Faber, A. & Mazlish, E. How to Talk So Kids Will Listen & Listen So Kids Will Talk
  • Gottman, J. Raising an Emotionally Intelligent Child
  • Phelan, T. Surviving Your Adolescents
  • Phelan, T. 1-2-3 Magic: Effective Discipline for Children 2-12
  • Walsh, D. Why Do They Act That Way?
  • Wolf, A. Get Out of My Life But First Can You Drive Me and Cheryl to the Mall?

ADHD/BRAIN FUNCTIONING:

  • Amen, D. Change Your Brain, Change Your Life
  • Barkley, R. Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (revised ed)
  • Barkley, R. ADHD in Adults
  • Hallowell, E. & Ratey, J. Driven to Distraction
  • Kohlberg & Naedau, K. The ADD-Friendly Way to Organize Your Life
  • Levine, M. The Myth of Laziness
  • Medina, J. Brain Rules

STEP-PARENTING:

  • Bray, J. & Kelly, J. Step-Families
  • Papernow, P. Becoming a Stepfamily.
  • Rogers, F. (Mr. Rogers) Let’s Talk About It: Stepfamilies
  • Ziegahn, S. The Stepparent’s Survival Guide

COMMUNICATION & DECISION-MAKING:

  • Ariely, D. Predictably Irrational
  • Gladwell, M. Blink
  • Patterson, Grenny, Switzler, & McMillan. Crucial Conversations
  • Tannen, D. That’s Not What I Meant

OTHER WEBSITES:

  • www.apa.org (American Psychological Association)
  • www.aamft.org (American Association of Marriage and Family Therapists)
  • www.realage.com (Wellness website written by Dr. Oz & Dr. Roizen)
  • www.livestrong.com (Wellness website sponsored by Lance Armstrong Foundation)
  • www.drannwellness.com (Wellness website featuring nutritional advice)
  • www.psychologytoday.com (Helpful articles)
  • www.webmd.com (Useful articles)
  • www.chadd.org (resources for children and adults with ADHD)
  • www.stepfamilies.info (National Stepfamily Resource Center)

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